Powerplex stream

Welcome to Powerplex Stream the online training center for Powerplex Athletes.

Welcome!

Monday

D1 Workout

Tuesday

D1 Workout
Mental - Insane saves

Wednesday

D1 Workout
Drills - Setting series #1 and #2

Thursday

D1 Workout

Friday

D1 Workout
Drills- Digging hard driven balls

Locker Room LIVE Chats

Stay connected with your team and coach during a LIVE video conference.

PlexCast LIVE

Volleyball discussions with current and former players, coaches.

D1 Training LIVE workouts

Workout every weekday LIVE with a  D1 trainer.

Drills of the Day

Work on your game at home with a practice plan and tutorial videos put together by our Powerplex staff.

PlexCasts

Local Heath Insights

Lori Fincher educating us on how to stay healthy at home

April

10

2:00 pm

Pam Davis

Pam Davis PlexCasts

March

30

7:00 pm

D1 Training

Drills & Challenges

Training

Digging hard Driven Balls

This video will take a look at different set ups and positioning to dig hard driven swings. He will introduce different body techniques to dig all different types and locations of hard driven balls.

Training

Setting Series #2

Settings drills but focus of legs while setting

Training

Setting Series #1

Setting drills that only require ball and a wall

Training

Setting quick sets to the middle

This video is for settiers and middles. This lesson will walk you through the timing and location of different quick sets. You will go over the common mistakes and troubleshooting ideas for you to get more consistent and confident connecting with your middles.

Training

Passing Basics

Individual or Partner, using other body parts to pepper

Training

Doing volleyball workouts at home with no equipment needed

Volleyball workouts

Training

Libero Philosophies and mentality

Libero coaching

Training

Junior Drills & Mechanic Skills

Various drills

Training

Using backrow attacks as a staple in your offense

Understanding the tempo of the set and where your backrow attackers can come from. Also how to get more than just your front row in the offensive system

Training

Footwork and Ball Control

1. Footwork to the ball/ shuffle and pass 2. Lunge passing 3. Setting sequence: Low, Medium, High 4. Ball control, passing while going down to the knees and back up, then with setting 5. Bump, set, tip to self! Players will video in completing the challenges!

Training

Float & Jump Serving

Working on what footwork to use when attempting a jump or float serve and walking them through the mechanics of float & jump serving.

Training

Setting Ball Control

Work on ball control using your hand while going through these setting drills.

Training

1,2-3 Passing Footwork

Don't forget the basics! Grab someone to toss for you and contentrate of your footwork to the ball and your platform.

Training

Setting drills

Individual hand eye work

Training

Driveway Drills

Basic ball control drills to do at home both alone or with a partner. Drills focus on basic ways of getting in reps at home.

Training

Motivational Message

How Great I Am

How Great I am

Motivational Messages and Videos

The Death Crawl Scene

The Death Crawl Scene

Motivational Messages and Videos

Mamba Mentality

Mamba Mentality

Motivational Messages and Videos

Why do we fall?

Why do we fall?

Motivational Messages and Videos

Team Challenge

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Challenges

10,000 Rep club

"For this challenge, you have until May 1st to reach 10,000 reps. The reps must be written down and recorded precisely on the rep form. The skill must be off of the provided list. You can go download these sheets to record your reps. The second tab shows the skills that will count towards the Rep Club. There is also a video link to clarify any of the skills. You will record ten 1-1.5 minute videos showing you doing at least one skill. You can upload these videos to Youtube or TikTok and send a link to darylabatt@gmail.com. There is no daily minimum, you just have to have all 10,000 reps completed by May 1st. There will also be various awards for things like whoever gets to 10,000 reps the quickest and who gets the most reps by May 1st!"

Challenges

Mental Training

Tranisitioning from Indoor to Beach

Mental Training

Setter IQ 101

Thought processes for setter brain/Playbook thought process

Mental Training

Mindset

For coaches, players, and parents. How mentality can affect your game and elevate your level of play.

Mental Training

Protect Our Court

Basic defense positions

Mental Training

Learn from Champions! Watch the 2019 NCAA Division I Match

While watching the match, think about: 1) What were the keys to Stanford's success? 2) Who do you think the MVP was and why? While watching the match, think about: 1) Who is the most valuable player on each team? 2) Which team has the strongest defense?

Mental Training

Defensive Positions

Quiz about perimeter defense positions

Mental Training

Health & Wellness

Foam Rolling and Stretching Routine

Basic foam rolling and stretching ideas to prevent injury and recover or prepare for a workout

Health Wellness

Recruitment

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Contact

Directors & Assistant Directors

Crissy Nelson

Tina miranda

pam davis

D1 Directors

russ fairfield